Monday, August 25th, 2008
Olibra, a fat emulsion product derived from palm oil and oat oil, appears to be an effective appetite suppressant. Those consuming yoghurt with olibra experienced reduced hunger and had less desire to eat. They also had a longer time interval between consuming the yoghurt and the time when hunger scores returned to ...
Posted in Diet | 1 Comment »
Wednesday, August 20th, 2008
Just a single exercise session done at a moderate intensity dramatically improves plasma triglycerides. The effect lasts into the next day. Lower triglycerides are associated with lower Body Mass Index (BMI) and Waist to Hip Ratios (WHR) along with improved insulin sensitivity.
The reduction in triglycerides was correlated with exercise duration and ...
Posted in Exercise | No Comments »
