Exercise compensates for high fat diet
February 2nd, 2007 | by David Spelts |Exercise can hasten the adaptations that are necessary to adapt to a high fat diet. Fat oxidation rates increase when eating a high fat diet, but exercise makes it happen faster.
The highest fat oxidation rate achieved was around 147 grams per day, or about 5 ounces. This was accomplished by the group that exercised the most.
