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	<title>Fat Loss Nutrition Blog &#187; Supplements</title>
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	<link>http://www.fatlossnutrition.com/blog</link>
	<description>Interpreted research on fat loss nutrition and exercise.</description>
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		<title>Leucine Stabilizes Fasting Glucose</title>
		<link>http://www.fatlossnutrition.com/blog/2010/leucine-stabilizes-fasting-glucose/</link>
		<comments>http://www.fatlossnutrition.com/blog/2010/leucine-stabilizes-fasting-glucose/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 05:14:51 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[bcaa]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[leucine]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/?p=927</guid>
		<description><![CDATA[A new study released last month reveals the many benefits of Leucine dietary supplementation. These benefits include the findings of increasing evidence that branched chain amino acids and specifically leucine have unique roles in metabolic regulation, maintenance of glucose homeostasis and translational regulation of muscle protein synthesis through insulin signaling. According to the study,&#8220;leucine supplementation [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2007/vitamin-d-and-childhood-obesity/' rel='bookmark' title='Vitamin D and Childhood Obesity'>Vitamin D and Childhood Obesity</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/vitamin-d-levels-of-obese-women/' rel='bookmark' title='Vitamin D Levels of Obese Women'>Vitamin D Levels of Obese Women</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/vitamin-d-status-and-insulin-sensitivity/' rel='bookmark' title='Vitamin D status and Insulin Sensitivity'>Vitamin D status and Insulin Sensitivity</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2010/leucine-stabilizes-fasting-glucose/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Green Tea Increases Abdominal Fat Loss From Exercise</title>
		<link>http://www.fatlossnutrition.com/blog/2009/green-tea-increases-abdominal-fat-loss-from-exercise/</link>
		<comments>http://www.fatlossnutrition.com/blog/2009/green-tea-increases-abdominal-fat-loss-from-exercise/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 16:52:57 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[catechin]]></category>
		<category><![CDATA[egcg]]></category>
		<category><![CDATA[green tea]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/?p=852</guid>
		<description><![CDATA[Tea drinkers show increases in total abdominal fat loss and subcutaneous abdominal fat loss, while having lower triglycerides (a marker for insulin sensitivity).


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2007/green-tea-caffeine-and-calcium-raise-metabolic-rate/' rel='bookmark' title='Green tea, caffeine, and calcium raise metabolic rate'>Green tea, caffeine, and calcium raise metabolic rate</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/green-tea-and-fat-oxidation-rates/' rel='bookmark' title='Green Tea and Fat Oxidation Rates'>Green Tea and Fat Oxidation Rates</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2008/green-tea-and-chocolate-milk-reduce-childhood-obesity/' rel='bookmark' title='Green Tea and Chocolate Milk Reduce Childhood Obesity'>Green Tea and Chocolate Milk Reduce Childhood Obesity</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2009/green-tea-increases-abdominal-fat-loss-from-exercise/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Capsinoids Lower Abdominal Obesity</title>
		<link>http://www.fatlossnutrition.com/blog/2008/capsinoids-lower-abdominal-obesity/</link>
		<comments>http://www.fatlossnutrition.com/blog/2008/capsinoids-lower-abdominal-obesity/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 16:30:48 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[capsinoids]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/?p=848</guid>
		<description><![CDATA[Capsinoids, the active compounds in chili peppers, lower abdominal obesity and improve fat oxidation rates. Overall body weight also improved some, but abdominal fat showed the greatest reduction&#8230;indicating improved insulin signalling. Capsaicin is the most widely studied capsinoid.  Despite the burn, capsinoids are well tolerated.  The study participants took 6 mg of capsinoids per day. [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2009/green-tea-increases-abdominal-fat-loss-from-exercise/' rel='bookmark' title='Green Tea Increases Abdominal Fat Loss From Exercise'>Green Tea Increases Abdominal Fat Loss From Exercise</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2006/carnitine-supplementation-does-not-increase-weight-loss/' rel='bookmark' title='Carnitine supplementation does not increase weight loss'>Carnitine supplementation does not increase weight loss</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/multivitamin-consumption-is-associated-with-lower-body-weight/' rel='bookmark' title='Multivitamin consumption is associated with lower body weight'>Multivitamin consumption is associated with lower body weight</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2008/capsinoids-lower-abdominal-obesity/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Seaweed Fiber Reduces Caloric Intake</title>
		<link>http://www.fatlossnutrition.com/blog/2008/seaweed-fiber-reduces-caloric-intake/</link>
		<comments>http://www.fatlossnutrition.com/blog/2008/seaweed-fiber-reduces-caloric-intake/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 17:01:40 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[sodium alginate]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/?p=841</guid>
		<description><![CDATA[Sodium alginate, a fiber extracted from seaweed that forms a gel-like goo when ingested, appears to be an effective appetite suppressant. Subjects ingesting the seaweed fiber consumed about 135 calories, or about 7% less, than the control group. Significant reductions were noted for carbohydrate, sugar, fat, saturated fat and protein intakes. No negative effects were [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2006/caloric-restricition-reduces-aerobic-capacity/' rel='bookmark' title='Caloric restricition reduces aerobic capacity'>Caloric restricition reduces aerobic capacity</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/the-affect-of-dietary-intake-on-hormones-during-strength-training/' rel='bookmark' title='The affect of dietary intake on hormones during strength training'>The affect of dietary intake on hormones during strength training</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2006/aerobic-exercise-does-not-significantly-reduce-c-reactive-protein/' rel='bookmark' title='Aerobic exercise does not significantly reduce C-reactive protein'>Aerobic exercise does not significantly reduce C-reactive protein</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2008/seaweed-fiber-reduces-caloric-intake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnesium Intake Related to Metabolic Syndrome</title>
		<link>http://www.fatlossnutrition.com/blog/2008/magnesium-intake-related-to-metabolic-syndrome/</link>
		<comments>http://www.fatlossnutrition.com/blog/2008/magnesium-intake-related-to-metabolic-syndrome/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 19:58:41 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[magnesium]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/?p=835</guid>
		<description><![CDATA[Increasing your intake of magnesium can help you avoid the metabolic syndrome and associated weight gain.  Magnesium intake is inversely associated with the metabolic syndrome, with higher levels reducing its prevalence. The researchers also found a significant inverse relationship between magnesium intake and BMI.  Fasting glucose was also improved with more magnesium. Whole grains, fruits, [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2007/south-asians-and-the-metabolic-syndrome/' rel='bookmark' title='South Asians and the metabolic syndrome'>South Asians and the metabolic syndrome</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2009/carbohydrate-restriction-reverses-metabolic-syndrome/' rel='bookmark' title='Carbohydrate Restriction Reverses Metabolic Syndrome'>Carbohydrate Restriction Reverses Metabolic Syndrome</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2008/choline-betaine-and-the-metabolic-syndrome/' rel='bookmark' title='Choline, Betaine and the Metabolic Syndrome'>Choline, Betaine and the Metabolic Syndrome</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2008/magnesium-intake-related-to-metabolic-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cinnamon Improves Body Composition</title>
		<link>http://www.fatlossnutrition.com/blog/2008/cinnamon-improves-body-composition/</link>
		<comments>http://www.fatlossnutrition.com/blog/2008/cinnamon-improves-body-composition/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 18:24:30 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[cinnamon]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/?p=830</guid>
		<description><![CDATA[Cinnamon extract can improve your body composition and partially reverse the metabolic syndrome.  Subjects with prediabetes and the metabolic syndrome experienced significant decreases in blood glucose and blood pressure, along with an increase in lean mass.   A small, but statistically significant decrease in body fat levels was noted. The subjects received 500 mg per day of [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2007/growth-hormone-and-body-composition/' rel='bookmark' title='Growth hormone and body composition'>Growth hormone and body composition</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2008/magnesium-intake-related-to-metabolic-syndrome/' rel='bookmark' title='Magnesium Intake Related to Metabolic Syndrome'>Magnesium Intake Related to Metabolic Syndrome</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/ultra-endurance-races-and-body-composition/' rel='bookmark' title='Ultra-endurance races and body composition'>Ultra-endurance races and body composition</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2008/cinnamon-improves-body-composition/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Choline, Betaine and the Metabolic Syndrome</title>
		<link>http://www.fatlossnutrition.com/blog/2008/choline-betaine-and-the-metabolic-syndrome/</link>
		<comments>http://www.fatlossnutrition.com/blog/2008/choline-betaine-and-the-metabolic-syndrome/#comments</comments>
		<pubDate>Mon, 26 May 2008 18:15:44 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[betaine]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[homocysteine]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/item/827/</guid>
		<description><![CDATA[Blood levels of choline and betaine may exert a powerful metabolic effect that influences both weight and body composition. Choline is involved in the synthesis of blood lipids, including cholesterol and triglycerides, and is a precursor of betaine.  Homocysteine is a powerful risk factor for heart disease.  Betaine serves as a methyl donor and helps to convert [...]


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<li><a href='http://www.fatlossnutrition.com/blog/2007/adiponectin-a-marker-for-the-metabolic-syndrome/' rel='bookmark' title='Adiponectin a marker for the metabolic syndrome'>Adiponectin a marker for the metabolic syndrome</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/high-carbohydrate-low-fat-diet-increases-risk-factors-for-heart-disease/' rel='bookmark' title='High carbohydrate, low fat diet increases risk factors for heart disease'>High carbohydrate, low fat diet increases risk factors for heart disease</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2008/choline-betaine-and-the-metabolic-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin D Increases Weight Loss</title>
		<link>http://www.fatlossnutrition.com/blog/2008/vitamin-d-increases-weight-loss/</link>
		<comments>http://www.fatlossnutrition.com/blog/2008/vitamin-d-increases-weight-loss/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 17:44:25 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/item/818/</guid>
		<description><![CDATA[Supplementing with vitamin D can increase the rate of weight loss during dieting.  Those with high blood levels of vitamin D achieved triple the weight loss of those with low levels of the vitamin. The groups received either a high vegetable diet or a high cereal grain diet.  Both groups lost weight, but the effect [...]


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<li><a href='http://www.fatlossnutrition.com/blog/2007/vitamin-d-levels-of-obese-women/' rel='bookmark' title='Vitamin D Levels of Obese Women'>Vitamin D Levels of Obese Women</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/vitamin-d-status-and-insulin-sensitivity/' rel='bookmark' title='Vitamin D status and Insulin Sensitivity'>Vitamin D status and Insulin Sensitivity</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2008/vitamin-d-increases-weight-loss/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>HCA May Improve Weight Loss</title>
		<link>http://www.fatlossnutrition.com/blog/2007/hca-may-improve-weight-loss/</link>
		<comments>http://www.fatlossnutrition.com/blog/2007/hca-may-improve-weight-loss/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 19:05:51 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/item/811/</guid>
		<description><![CDATA[Hydroxycitric acid (HCA), a derivative of citric acid, may improve weight loss results and reduce appetite.  HCA inhibits ATP citrate lyase, a key enzyme for lipid metabolism.  HCA also increases serotonin release, providing a reduction in appetite as well as improved mood. A recent study found HCA to be safe and slightly effective for weight [...]


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<li><a href='http://www.fatlossnutrition.com/blog/2006/ephedra-safe-and-effective-for-weight-loss/' rel='bookmark' title='Ephedra safe and effective for weight loss'>Ephedra safe and effective for weight loss</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/high-protein-diet-does-not-improve-weight-loss-results-in-overweight-children/' rel='bookmark' title='High protein diet does not improve weight loss results in overweight children'>High protein diet does not improve weight loss results in overweight children</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2007/hca-may-improve-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Multivitamin consumption is associated with lower body weight</title>
		<link>http://www.fatlossnutrition.com/blog/2007/multivitamin-consumption-is-associated-with-lower-body-weight/</link>
		<comments>http://www.fatlossnutrition.com/blog/2007/multivitamin-consumption-is-associated-with-lower-body-weight/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 18:39:31 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/item/806/</guid>
		<description><![CDATA[Consumers of multivitamins and other dietary supplements have lower body weight and less body fat than non-consumers of supplements.  Supplement use also appears to have a significantly impact on appetite. Male supplement users had lower body weight, fat mass, BMI, and greater resting energy expenditure than non-supplement users.  In females, the same results were observed, but not to the statistically [...]


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<li><a href='http://www.fatlossnutrition.com/blog/2008/weight-management-and-fruit-and-vegetable-intake/' rel='bookmark' title='Weight Management and Fruit and Vegetable Intake'>Weight Management and Fruit and Vegetable Intake</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/leptin-weight-and-body-fat-in-children/' rel='bookmark' title='Leptin, weight and body fat in children'>Leptin, weight and body fat in children</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2007/multivitamin-consumption-is-associated-with-lower-body-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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