Archive for the ‘Other’ Category

Another look at spot reduction

Friday, July 20th, 2007

It is generally believed that it is impossible to spot reduce. This study used modern measuring techniques to measure subcutaneous fat in trained and untrained arms after resistance training. When measured by skinfold, subcutaneous fat decreased in the trained arm and not the untrained arm in the men. MRI measurements of ...

South Asians and the metabolic syndrome

Thursday, June 21st, 2007

This study from the UK examined the prevalence of the metabolic syndrome amongst those from the Indian subcontinent. Asian populations accumulate visceral fat, as measured by waist to hip ratio (WHR), at lower BMI than Caucasian populations. Increasing dietary omega-3 fatty acids reversed many of the cardiovascular risk factors associated with ...

Topical fat reduction using aminophylline cream

Thursday, April 12th, 2007

Aminophylline consists of Theophylline (a compound similar to caffeine) and Ethylenediamine (a stabilizing agent). Topical Aminophylline has been demonstrated to be an effective for topical fat loss. Subjects were put on a reduced calorie diet and those that using aminophylline cream around the waistline had twice the improvement in waist circumference. Obviously, ...

Lifestyle factors associated with BMI and Waist Circumference

Monday, January 29th, 2007

Twins were studied to determine which lifestyle factors are associated with elevated BMI and waist circumference. Low physical activity was associated with increased waist circumference. Low fiber intake was associated with both an increased BMI and an increased waist circumference. Other dietary habits proved secondary. Abstract Related posts:Diet and Lifestyle Factors Associated With ...

Sleep and obesity

Saturday, January 27th, 2007

Sleep deprivation is associated with obesity. This is true of even short term sleep deprivation. A study of truck drivers found that the higher the BMI, the shorter sleep duration. Other factors associated with obesity were: age, glucose levels, cholesterol, snoring and hypertension. Abstract Related posts:Sleep and obesity Sleep Duration and Obesity Even short term ...

Catch up fat phenotype

Tuesday, January 9th, 2007

Quickly and easily regaining lost fat is known as "catch-up fat" or a thrifty metabolism. This is associated with obesity, type 2 diabetes and cardiovascular diseases, and characterized by high insulin levels. Mechanisms involved include suppressed thermogenesis, de novo lipogenesis (conversion of carbohydrates to fats), along with insulin and leptin resistance. ...

High-energy radiofrequency an effective treatment for cellulite

Monday, January 1st, 2007

Cellulite treatments are difficult to evealuate because improvements in skin health improve the appearance of cellulite...even though no changes to the actual fat tissues occured. This study evaluated the use of high-energy radiofrequency devices and found improvements in the cullulite tissue and associated collagen. The improvements where apparently induced by the ...

Obesity phenotype is retained after weight loss

Saturday, December 23rd, 2006

Obese subjects were put on a low calorie, liquid diet to reduce 50% of their obesity. Those with lower body fat distribution (pears) reduced their visceral fat to a normal level. Those with upper body fat distribution (apples) reduced their visceral fat... but not enough to normalize their cardiovascular risk ...