<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fat Loss Nutrition Blog &#187; Other</title>
	<atom:link href="http://www.fatlossnutrition.com/blog/category/other/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fatlossnutrition.com/blog</link>
	<description>Interpreted research on fat loss nutrition and exercise.</description>
	<lastBuildDate>Tue, 08 Jun 2010 02:10:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Gelatin Outshines Whey For Satiation</title>
		<link>http://www.fatlossnutrition.com/blog/2009/gelatin-outshines-whey-satiatio/</link>
		<comments>http://www.fatlossnutrition.com/blog/2009/gelatin-outshines-whey-satiatio/#comments</comments>
		<pubDate>Sun, 24 May 2009 15:47:08 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[alpha lactalbumin]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[jello]]></category>
		<category><![CDATA[milk]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/?p=862</guid>
		<description><![CDATA[In general, protein is the more satiating than either carbohydrates or fats.  It turns out that certain proteins are more satisfying than other proteins. Study participants that consumed either alpha-lactalbumin or gelatin at breakfast consumed 20% fewer calories at lunch compared to those consuming casein, soy, or whey at breakfast.  Appetite ratings 3 hours after [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2007/bmi-and-food-intake-in-african-american-men/' rel='bookmark' title='Permanent Link: BMI and food intake in African American men'>BMI and food intake in African American men</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/appetite-and-food-intake-after-whey-and-glucose-drinks/' rel='bookmark' title='Permanent Link: Appetite and food intake after whey and glucose drinks'>Appetite and food intake after whey and glucose drinks</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2010/leucine-stabilizes-fasting-glucose/' rel='bookmark' title='Permanent Link: Leucine Stabilizes Fasting Glucose'>Leucine Stabilizes Fasting Glucose</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2009/gelatin-outshines-whey-satiatio/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Sleep Duration and Obesity</title>
		<link>http://www.fatlossnutrition.com/blog/2008/sleep-duration-and-obesity/</link>
		<comments>http://www.fatlossnutrition.com/blog/2008/sleep-duration-and-obesity/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 22:29:45 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/?p=844</guid>
		<description><![CDATA[Older adults sleeping 5 or less hours per night have much greater odds of being obese compared to those sleeping 7-8 hours per night. Men lacking sleep are almost 4 times as likely to be obese, women twice as likely. Reduced sleep also predicts obesity in both children and young adults. Abdominal obesity increases with [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2006/sleep-and-obesity/' rel='bookmark' title='Permanent Link: Sleep and obesity'>Sleep and obesity</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/sleep-and-obesity-2/' rel='bookmark' title='Permanent Link: Sleep and obesity'>Sleep and obesity</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2008/no-relationship-found-between-obesity-rate-and-thyroid-levels/' rel='bookmark' title='Permanent Link: No Relationship Found Between Obesity Rate and Thyroid Levels'>No Relationship Found Between Obesity Rate and Thyroid Levels</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2008/sleep-duration-and-obesity/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>WBC Count Associated With Abdominal Fat</title>
		<link>http://www.fatlossnutrition.com/blog/2008/wbc-count-associated-with-abdominal-fat/</link>
		<comments>http://www.fatlossnutrition.com/blog/2008/wbc-count-associated-with-abdominal-fat/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 19:28:41 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[wbc]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/?p=843</guid>
		<description><![CDATA[Having a high WBC count increases your chance of abdominal obesity.  Waist circumference, total body fat, and subcutaneous fat are all significantly higher in those with higher WBC&#8217;s. WBC count is positively associated with BMI, waist circumference, total body fat and subcutaneous fat.  Neutrophils, one of the WBC components, are more strongly associated with increased [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2007/lifestyle-factors-associated-with-bmi-and-waist-circumference/' rel='bookmark' title='Permanent Link: Lifestyle factors associated with BMI and Waist Circumference'>Lifestyle factors associated with BMI and Waist Circumference</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2009/green-tea-increases-abdominal-fat-loss-from-exercise/' rel='bookmark' title='Permanent Link: Green Tea Increases Abdominal Fat Loss From Exercise'>Green Tea Increases Abdominal Fat Loss From Exercise</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/hrt-reduces-visceral-fat-mass-in-women/' rel='bookmark' title='Permanent Link: HRT reduces visceral fat mass in women'>HRT reduces visceral fat mass in women</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2008/wbc-count-associated-with-abdominal-fat/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pre and Post-Natal Risk Factors For Childhood Obesity</title>
		<link>http://www.fatlossnutrition.com/blog/2008/pre-and-post-natal-risk-factors-for-childhood-obesity/</link>
		<comments>http://www.fatlossnutrition.com/blog/2008/pre-and-post-natal-risk-factors-for-childhood-obesity/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 01:34:41 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[childhood obesity]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/?p=829</guid>
		<description><![CDATA[You may be able to minimize your child&#8217;s risk for childhood obesity through proper pre and post-natal care.  Premature babies have a significantly increased risk of developing obesity during childhood.  Being firstborn also increased the risk, as did bottle feeding. Tobacco exposure during gestation and having an overweight mother also increased the chances of obesity. [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2008/green-tea-and-chocolate-milk-reduce-childhood-obesity/' rel='bookmark' title='Permanent Link: Green Tea and Chocolate Milk Reduce Childhood Obesity'>Green Tea and Chocolate Milk Reduce Childhood Obesity</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/vitamin-d-and-childhood-obesity/' rel='bookmark' title='Permanent Link: Vitamin D and Childhood Obesity'>Vitamin D and Childhood Obesity</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/high-carbohydrate-low-fat-diet-increases-risk-factors-for-heart-disease/' rel='bookmark' title='Permanent Link: High carbohydrate, low fat diet increases risk factors for heart disease'>High carbohydrate, low fat diet increases risk factors for heart disease</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2008/pre-and-post-natal-risk-factors-for-childhood-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Salt Restriction May Increase Female Offspring Obesity</title>
		<link>http://www.fatlossnutrition.com/blog/2008/maternal-salt-restriction-may-increase-female-adult-obesity/</link>
		<comments>http://www.fatlossnutrition.com/blog/2008/maternal-salt-restriction-may-increase-female-adult-obesity/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 20:44:09 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/item/819/</guid>
		<description><![CDATA[Restricting salt during pregnancy may increase the risk of obesity of female offspring once adults.  The offspring of rats fed a restricted salt diet had greater obesity indices than those fed a normal salt diet.  The low salt rats had increased retroperitoneal fat mass, higher leptin levels in males and lower leptin levels in females, increased plasma renin activity in males but [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2006/aerobic-fitness-and-vat-in-children/' rel='bookmark' title='Permanent Link: Aerobic fitness and VAT in children'>Aerobic fitness and VAT in children</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/obesity-increases-risk-of-osteoporosis/' rel='bookmark' title='Permanent Link: Obesity Increases Risk of Osteoporosis'>Obesity Increases Risk of Osteoporosis</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2006/leptin-injections-kill-fat-cells/' rel='bookmark' title='Permanent Link: Leptin injections kill fat cells'>Leptin injections kill fat cells</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2008/maternal-salt-restriction-may-increase-female-adult-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Modest Weight Loss Causes Preferential Loss of VAT</title>
		<link>http://www.fatlossnutrition.com/blog/2008/modest-weight-goss-causes-preferential-loss-of-vat/</link>
		<comments>http://www.fatlossnutrition.com/blog/2008/modest-weight-goss-causes-preferential-loss-of-vat/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 19:23:39 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.fatlossnutrition.com/blog/item/812/</guid>
		<description><![CDATA[A meta analysis was performed on 61 separate studies showing preferential loss of visceral adipose tissue (VAT) relative to subcutaneous abdominal fat (SAT).  Factors examined included percentage weight loss, caloric restriction, exercise, BMI,  follow-up time, gender and baseline VAT/SAT. Percentage weight loss was the only variable that predicted preferential loss of VAT.  Modest reductions in weight resulted in a greater [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2007/bright-light-enhances-weight-loss/' rel='bookmark' title='Permanent Link: Bright light enhances weight loss'>Bright light enhances weight loss</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2008/egg-breakfast-increases-weight-loss/' rel='bookmark' title='Permanent Link: Egg Breakfast Increases Weight Loss'>Egg Breakfast Increases Weight Loss</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/low-glycemic-diet-versus-low-fat-diet/' rel='bookmark' title='Permanent Link: Low glycemic diet versus low fat diet'>Low glycemic diet versus low fat diet</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2008/modest-weight-goss-causes-preferential-loss-of-vat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Internet use and video games contribute to obesity</title>
		<link>http://www.fatlossnutrition.com/blog/2007/internet-use-and-video-games-contribute-to-obesity/</link>
		<comments>http://www.fatlossnutrition.com/blog/2007/internet-use-and-video-games-contribute-to-obesity/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 19:00:00 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[While television use has previously been linked with obesity, interactive media including internet surfing and video games had not been studied to find any association. Interactive media, including internet and video game use, is associated with a reduction in moderate, vigorous and sedentary activities. The association between interactive media use and obesity remained even after [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2008/thyroid-and-adrenal-hormones-associated-with-obesity/' rel='bookmark' title='Permanent Link: Thyroid Associated With Obesity'>Thyroid Associated With Obesity</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/diet-and-lifestyle-factors-associated-with-body-fat-distribution-in-women/' rel='bookmark' title='Permanent Link: Diet and Lifestyle Factors Associated With Body Fat Distribution in Women'>Diet and Lifestyle Factors Associated With Body Fat Distribution in Women</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/fruit-juices-may-contribute-to-obesity/' rel='bookmark' title='Permanent Link: Fruit Juices May Contribute to Obesity'>Fruit Juices May Contribute to Obesity</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2007/internet-use-and-video-games-contribute-to-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bright light enhances weight loss</title>
		<link>http://www.fatlossnutrition.com/blog/2007/bright-light-enhances-weight-loss/</link>
		<comments>http://www.fatlossnutrition.com/blog/2007/bright-light-enhances-weight-loss/#comments</comments>
		<pubDate>Thu, 09 Aug 2007 19:00:00 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Bright light may improve the weight loss affect of exercise. Only the group receiving the bright light lost body fat, even though both groups lost weight. The bright light group also had an improvement in mood. The benefits of bright light are probably achieved through increased serotonin (which lowers appetite and improves mood) and vitamin [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2008/vitamin-d-increases-weight-loss/' rel='bookmark' title='Permanent Link: Vitamin D Increases Weight Loss'>Vitamin D Increases Weight Loss</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/vitamin-c-and-bmi/' rel='bookmark' title='Permanent Link: Vitamin C and BMI'>Vitamin C and BMI</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/leptin-predicts-weight-loss/' rel='bookmark' title='Permanent Link: Leptin predicts weight loss'>Leptin predicts weight loss</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2007/bright-light-enhances-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another look at spot reduction</title>
		<link>http://www.fatlossnutrition.com/blog/2007/another-look-at-spot-reduction/</link>
		<comments>http://www.fatlossnutrition.com/blog/2007/another-look-at-spot-reduction/#comments</comments>
		<pubDate>Fri, 20 Jul 2007 19:00:00 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[It is generally believed that it is impossible to spot reduce. This study used modern measuring techniques to measure subcutaneous fat in trained and untrained arms after resistance training. When measured by skinfold, subcutaneous fat decreased in the trained arm and not the untrained arm in the men. MRI measurements of subcutaneous fat were not [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2006/fat-oxidation-rates-in-trained-and-untrained-women/' rel='bookmark' title='Permanent Link: Fat oxidation rates in trained and untrained women'>Fat oxidation rates in trained and untrained women</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/hca-effective-for-weight-loss/' rel='bookmark' title='Permanent Link: HCA effective for weight loss'>HCA effective for weight loss</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2007/topical-fat-reduction-using-aminophylline-cream/' rel='bookmark' title='Permanent Link: Topical fat reduction using aminophylline cream'>Topical fat reduction using aminophylline cream</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2007/another-look-at-spot-reduction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Asians and the metabolic syndrome</title>
		<link>http://www.fatlossnutrition.com/blog/2007/south-asians-and-the-metabolic-syndrome/</link>
		<comments>http://www.fatlossnutrition.com/blog/2007/south-asians-and-the-metabolic-syndrome/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 19:00:00 +0000</pubDate>
		<dc:creator>David Spelts</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[This study from the UK examined the prevalence of the metabolic syndrome amongst those from the Indian subcontinent. Asian populations accumulate visceral fat, as measured by waist to hip ratio (WHR), at lower BMI than Caucasian populations. Increasing dietary omega-3 fatty acids reversed many of the cardiovascular risk factors associated with the metabolic syndrome. Abstract [...]


Related posts:<ol><li><a href='http://www.fatlossnutrition.com/blog/2007/adiponectin-a-marker-for-the-metabolic-syndrome/' rel='bookmark' title='Permanent Link: Adiponectin a marker for the metabolic syndrome'>Adiponectin a marker for the metabolic syndrome</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2008/magnesium-intake-related-to-metabolic-syndrome/' rel='bookmark' title='Permanent Link: Magnesium Intake Related to Metabolic Syndrome'>Magnesium Intake Related to Metabolic Syndrome</a></li>
<li><a href='http://www.fatlossnutrition.com/blog/2009/carbohydrate-restriction-reverses-metabolic-syndrome/' rel='bookmark' title='Permanent Link: Carbohydrate Restriction Reverses Metabolic Syndrome'>Carbohydrate Restriction Reverses Metabolic Syndrome</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fatlossnutrition.com/blog/2007/south-asians-and-the-metabolic-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
