Fat Loss Nutrition Blog » Diet http://www.fatlossnutrition.com/blog Interpreted research on fat loss nutrition and exercise. Tue, 08 Jun 2010 02:10:05 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Alternate Day Fasting A Viable Weight Loss Option http://www.fatlossnutrition.com/blog/2010/alternate-day-fasting-a-viable-weight-loss-option/ http://www.fatlossnutrition.com/blog/2010/alternate-day-fasting-a-viable-weight-loss-option/#comments Sat, 13 Mar 2010 21:04:11 +0000 Punkie Spelts http://www.fatlossnutrition.com/blog/?p=931
  • Weight loss plateaus
  • Exercise preserves lean body mass after weight loss surgery
  • Fat Intake and Metabolism
    • ]]>     http://www.fatlossnutrition.com/blog/2010/alternate-day-fasting-a-viable-weight-loss-option/feed/ 4     Leucine Stabilizes Fasting Glucose http://www.fatlossnutrition.com/blog/2010/leucine-stabilizes-fasting-glucose/ http://www.fatlossnutrition.com/blog/2010/leucine-stabilizes-fasting-glucose/#comments Sun, 14 Feb 2010 05:14:51 +0000 David Spelts http://www.fatlossnutrition.com/blog/?p=927
  • Vitamin D and Childhood Obesity
  • Vitamin D Levels of Obese Women
  • Vitamin D status and Insulin Sensitivity
    • ]]>     http://www.fatlossnutrition.com/blog/2010/leucine-stabilizes-fasting-glucose/feed/ 3     Gelatin Outshines Whey For Satiation http://www.fatlossnutrition.com/blog/2009/gelatin-outshines-whey-satiatio/ http://www.fatlossnutrition.com/blog/2009/gelatin-outshines-whey-satiatio/#comments Sun, 24 May 2009 15:47:08 +0000 David Spelts http://www.fatlossnutrition.com/blog/?p=862
  • BMI and food intake in African American men
  • Appetite and food intake after whey and glucose drinks
  • Leucine Stabilizes Fasting Glucose
    • ]]>     http://www.fatlossnutrition.com/blog/2009/gelatin-outshines-whey-satiatio/feed/ 12     Carbohydrate Restriction Reverses Metabolic Syndrome http://www.fatlossnutrition.com/blog/2009/carbohydrate-restriction-reverses-metabolic-syndrome/ http://www.fatlossnutrition.com/blog/2009/carbohydrate-restriction-reverses-metabolic-syndrome/#comments Sun, 18 Jan 2009 00:01:19 +0000 David Spelts http://www.fatlossnutrition.com/blog/?p=857
  • Long term low carbohydrate diets and heart disease
  • Choline, Betaine and the Metabolic Syndrome
  • Moderate carbohydrate diet lowers cardiovascular disease risk
    • ]]>     http://www.fatlossnutrition.com/blog/2009/carbohydrate-restriction-reverses-metabolic-syndrome/feed/ 5     Dairy Increases Fat Oxidation http://www.fatlossnutrition.com/blog/2008/dairy-increases-fat-oxidation/ http://www.fatlossnutrition.com/blog/2008/dairy-increases-fat-oxidation/#comments Sun, 14 Dec 2008 03:09:15 +0000 David Spelts http://www.fatlossnutrition.com/blog/?p=846
  • Low Fat Dairy Improves Weight Loss Results
  • Dairy calcium and weight loss
  • Obesity Increases Risk of Osteoporosis
    • ]]>     http://www.fatlossnutrition.com/blog/2008/dairy-increases-fat-oxidation/feed/ 5     Family Dinners Associated with Improved Nutrition http://www.fatlossnutrition.com/blog/2008/family-dinners-associated-with-improved-nutrition/ http://www.fatlossnutrition.com/blog/2008/family-dinners-associated-with-improved-nutrition/#comments Sat, 06 Dec 2008 21:38:33 +0000 David Spelts http://www.fatlossnutrition.com/blog/?p=845
  • Weight Management and Fruit and Vegetable Intake
  • Small Amounts of 100% Fruit Juice Safe for Kids
  • Fruit Juices May Contribute to Obesity
    • ]]>     http://www.fatlossnutrition.com/blog/2008/family-dinners-associated-with-improved-nutrition/feed/ 1     Egg Breakfast Increases Weight Loss http://www.fatlossnutrition.com/blog/2008/egg-breakfast-increases-weight-loss/ http://www.fatlossnutrition.com/blog/2008/egg-breakfast-increases-weight-loss/#comments Mon, 20 Oct 2008 20:48:55 +0000 David Spelts http://www.fatlossnutrition.com/blog/?p=842
  • Vitamin D Increases Weight Loss
  • Low glycemic diets and weight loss
  • Modest Weight Loss Causes Preferential Loss of VAT
    • ]]>     http://www.fatlossnutrition.com/blog/2008/egg-breakfast-increases-weight-loss/feed/ 4     Weight Management and Fruit and Vegetable Intake http://www.fatlossnutrition.com/blog/2008/weight-management-and-fruit-and-vegetable-intake/ http://www.fatlossnutrition.com/blog/2008/weight-management-and-fruit-and-vegetable-intake/#comments Mon, 06 Oct 2008 17:42:29 +0000 David Spelts http://www.fatlossnutrition.com/blog/?p=840
  • Fruit Juices May Contribute to Obesity
  • Small Amounts of 100% Fruit Juice Safe for Kids
  • Calcium Intake and BMI
    • ]]>     http://www.fatlossnutrition.com/blog/2008/weight-management-and-fruit-and-vegetable-intake/feed/ 2     Low Fat Diets Ineffective http://www.fatlossnutrition.com/blog/2008/low-fat-diets-ineffective/ http://www.fatlossnutrition.com/blog/2008/low-fat-diets-ineffective/#comments Wed, 10 Sep 2008 00:14:05 +0000 David Spelts http://www.fatlossnutrition.com/blog/?p=838
  • Sugar and Obesity
  • Moderate Carbohydrate Diet May be Better for Diabetics
  • Moderate carbohydrate diet lowers cardiovascular disease risk
    • ]]>     http://www.fatlossnutrition.com/blog/2008/low-fat-diets-ineffective/feed/ 1     Yoghurt With Olibra Suppresses Appetite http://www.fatlossnutrition.com/blog/2008/yoghurt-with-olibra-suppresses-appetite/ http://www.fatlossnutrition.com/blog/2008/yoghurt-with-olibra-suppresses-appetite/#comments Mon, 25 Aug 2008 18:51:23 +0000 David Spelts http://www.fatlossnutrition.com/blog/?p=837
  • CLA helpful for overweight, but not obese.
  • Fat and appetite suppression
  • Measuring appetite and food intake
    • ]]>     http://www.fatlossnutrition.com/blog/2008/yoghurt-with-olibra-suppresses-appetite/feed/ 1