Saturday, March 13th, 2010
A study released by the Department of Kinesiology and Nutrition at the University of Illinois in Chicago, which studied the effects of modified alternate day fasting (ADF) to facilitate weight loss and lower cardiovascular risk in obese individuals, found that alternate day fasting can be a viable option for obese ...
Posted in Diet | 4 Comments »
Sunday, February 14th, 2010
A new study released last month reveals the many benefits of Leucine dietary supplementation. These benefits include the findings of increasing evidence that branched chain amino acids and specifically leucine have unique roles in metabolic regulation, maintenance of glucose homeostasis and translational regulation of muscle protein synthesis through insulin ...
Posted in Diet, Supplements | 3 Comments »
