Comments on: Green Tea Increases Abdominal Fat Loss From Exercise

By: Steve | Every Other Day Diet

Steve | Every Other Day Diet — Mon, 09 Aug 2010 21:27:56 +0000

Drinking green tea is only one of the ways to reduce fat. Green tea increases the body metabolism mechanism so it limits fat storage in our body. Most countries that drinks tea especially green tea has a low rate of obese and fat people. Lets take china as an example. Definitely green tea works but it must be coupled with simple exercises and a great healthy diet. I would suggest you take a caloric cycling diet. This diet increases the metabolism further and therefore helps the effects of green tea to lessen the fats n the body.

By: Tom Marcus the Exercise Bike Specialist

Tom Marcus the Exercise Bike Specialist — Fri, 06 Aug 2010 09:54:22 +0000

All I know is that green tea is really very good for your health and can reduce fat in our bodies.
Thanks for your information. It’s very useful for me.

By: Jon the Abdominal Fat Burner

Jon the Abdominal Fat Burner — Tue, 27 Jul 2010 15:32:41 +0000

If people would focus on drinking healthier beverages and water much more often, it would greatly help them in their weight loss efforts!

By: Six Pack Dan

Six Pack Dan — Mon, 01 Mar 2010 09:19:28 +0000

Anti-oxidant goodness and fat-loss benefits all in one beverage! I agree with Seifer and Lynn however that complementing a healthy diet with the right kind of exercises can result in rapid fat loss. For those trying to squeeze-in effective fat loss workouts in a tight schedule, metabolic training is the answer- it lets us reap the benefits of hours of cardio in less than 30 minutes a day!

By: David Spelts

David Spelts — Tue, 12 Jan 2010 21:25:29 +0000

It does take multiple cups. You can take an extract if you prefer.

By: Massage Therapist (Tiffany)

Massage Therapist (Tiffany) — Tue, 12 Jan 2010 16:38:01 +0000

Think I’m going to have to try to drink more green tea! I’ve always heard that green tea can help trim up your tummy, but I heard you had to drink excessive amounts. Is this true?

By: David Spelts

David Spelts — Wed, 09 Dec 2009 15:36:47 +0000

You will get a preferential loss of visceral fat whenever you improve insulin sensitivity… and that will happen whether or not you believe in it.

By: Every Other Day Diet

Every Other Day Diet — Wed, 09 Dec 2009 10:17:00 +0000

Green teas great; however, I am not sure about this spot reducing fat loss. Regardless, it’s a great substitute for pop or juice.

By: S.C

S.C — Mon, 19 Oct 2009 18:40:26 +0000

I have started drinking 3cup green tea/day from 18th Oct’09. And i am maintaining a 500cal less diet and doing cardio regularly. I ll post my result after 1 month.

By: Seifer

Seifer — Sun, 04 Oct 2009 07:37:03 +0000

I gradually made the switch from coffee to green tea and found that the latter is much more soothing during stressful situations and way better for my waistline. However, I agree with Lynn that doing the right fat-burning exercises with a healthy diet is the fastest way to flatten a bulging stomach.