Comments on: Green Tea Increases Abdominal Fat Loss From Exercise

By: Jon the Abdominal Fat Burner

Jon the Abdominal Fat Burner — Tue, 27 Jul 2010 15:32:41 +0000

If people would focus on drinking healthier beverages and water much more often, it would greatly help them in their weight loss efforts!

By: Six Pack Dan

Six Pack Dan — Mon, 01 Mar 2010 09:19:28 +0000

Anti-oxidant goodness and fat-loss benefits all in one beverage! I agree with Seifer and Lynn however that complementing a healthy diet with the right kind of exercises can result in rapid fat loss. For those trying to squeeze-in effective fat loss workouts in a tight schedule, metabolic training is the answer- it lets us reap the benefits of hours of cardio in less than 30 minutes a day!

By: David Spelts

David Spelts — Tue, 12 Jan 2010 21:25:29 +0000

It does take multiple cups. You can take an extract if you prefer.

By: Massage Therapist (Tiffany)

Massage Therapist (Tiffany) — Tue, 12 Jan 2010 16:38:01 +0000

Think I’m going to have to try to drink more green tea! I’ve always heard that green tea can help trim up your tummy, but I heard you had to drink excessive amounts. Is this true?

By: David Spelts

David Spelts — Wed, 09 Dec 2009 15:36:47 +0000

You will get a preferential loss of visceral fat whenever you improve insulin sensitivity… and that will happen whether or not you believe in it.

By: Every Other Day Diet

Every Other Day Diet — Wed, 09 Dec 2009 10:17:00 +0000

Green teas great; however, I am not sure about this spot reducing fat loss. Regardless, it’s a great substitute for pop or juice.

By: S.C

S.C — Mon, 19 Oct 2009 18:40:26 +0000

I have started drinking 3cup green tea/day from 18th Oct’09. And i am maintaining a 500cal less diet and doing cardio regularly. I ll post my result after 1 month.

By: Seifer

Seifer — Sun, 04 Oct 2009 07:37:03 +0000

I gradually made the switch from coffee to green tea and found that the latter is much more soothing during stressful situations and way better for my waistline. However, I agree with Lynn that doing the right fat-burning exercises with a healthy diet is the fastest way to flatten a bulging stomach.

By: Lynn

Lynn — Thu, 27 Aug 2009 09:59:43 +0000

The benefits of drinking tea, green and otherwise has been long recognized by the Chinese. In this age of highly-processed foods, it’s good to see that the rest of the world is discovering the wonders of this ancient beverage. For fat-loss, folks should remember that doing the right exercises along with a healthy diet ensures speedy results.

By: Alex

Alex — Fri, 10 Jul 2009 03:16:04 +0000

makes sense. i have always heard that green tea is good for fat loss.