Comments on: Sleep Duration and Obesity

By: Sabrina

Sabrina — Thu, 10 Dec 2009 23:15:31 +0000

Quick and to the point. Great artcle. I will make sure that I get a good nights sleep.

By: Alex

Alex — Thu, 10 Dec 2009 06:36:33 +0000

makes sense

By: Vikkitoria

Vikkitoria — Sun, 26 Jul 2009 18:48:24 +0000

When I took a graveyard shift for 6 months, for the first time in my adult life I was able to get 7-8 hrs sleep every night. Even though I was eating more food (3 meals and a snack instead of only lunch and dinner) I lost 30lbs. I was pretty surprised; more sleep, more food, no other changes and the weight just melted off. Unfortunately when I returned to my day shift (and 3-4 hrs nightly sleep) the weight quickly crept back on.

By: Billigflüge

Billigflüge — Wed, 01 Apr 2009 14:29:22 +0000

I always knew that it’s not healthy if you don’t sleep enough but I had no idea that reduced sleep can cause obesity. I for myself need at least seven hours of sleep a night or I won’t make it through the day (at least not in a good shape)

By: Alison Wii Fit in Stock

Alison Wii Fit in Stock — Thu, 25 Dec 2008 15:29:27 +0000

I had no idea that getting the right amount of sleep is that important. I always imagined that if I miss a few nights of sleep and sleep longer in the weekend everything will be fine. Now that I read your article, everything seems to make sense. Thank you for the information, your website is really helpful.

By: SuzyJones

SuzyJones — Wed, 03 Dec 2008 02:56:51 +0000

Sleeping is too important to miss. People eat a lot if they can’t sleep to stay awake. And that cause obesity which is not healthy.

By: David Spelts

David Spelts — Fri, 21 Nov 2008 15:30:45 +0000

garren – I think acai is a fantastic food. With its high ORAC capacity it should significantly improve insulin sensitivity… which should eventually translate into a lower body weight.

By: Herbalife Discount

Herbalife Discount — Thu, 20 Nov 2008 04:16:44 +0000

If people are stressed out, they sleep less. They also probably eat more. When I’m stressed out, I tend to eat more And sleep less.
Keep smiling
Rich

By: garren hartman

garren hartman — Wed, 19 Nov 2008 18:39:13 +0000

Have you tried MonaVie? I’m sure you have heard of the acai berry. I have been using it regularly for 5 months and have been amazed with how great I feel. The more I look into this product the more I am impressed. After 2 months I was needing 1 hour less sleep every night due to better deeper sleep. What are your thoughts on it?