Comments on: Moderate Protein Diet Produces Similar Results as High Protein http://www.fatlossnutrition.com/blog/2008/moderate-protein-diet-produces-similar-results-as-high-protein/ Interpreted research on fat loss nutrition and exercise. Fri, 14 Jan 2011 09:32:52 +0000 hourly 1 http://wordpress.org/?v=3.3 By: admin http://www.fatlossnutrition.com/blog/2008/moderate-protein-diet-produces-similar-results-as-high-protein/comment-page-1/#comment-1147 admin Wed, 30 Jul 2008 15:15:47 +0000 http://www.fatlossnutrition.com/blog/?p=831#comment-1147 They did aerobic and resistance exercise training. Both BMI and body fat percentage were used. They did aerobic and resistance exercise training. Both BMI and body fat percentage were used.

]]> By: Jo http://www.fatlossnutrition.com/blog/2008/moderate-protein-diet-produces-similar-results-as-high-protein/comment-page-1/#comment-1146 Jo Wed, 30 Jul 2008 05:36:48 +0000 http://www.fatlossnutrition.com/blog/?p=831#comment-1146 That is pretty interesting! Though, I only thought people that were focusing on weight training would follow the 40% calories from protein diet. I'd be interested in finding out what kind of exercise the exercise group were doing and what the overall measurements taken were (was it measuring weight alone, determining body fat percentage, measuring key body points, etc.) That is pretty interesting! Though, I only thought people that were focusing on weight training would follow the 40% calories from protein diet.

I’d be interested in finding out what kind of exercise the exercise group were doing and what the overall measurements taken were (was it measuring weight alone, determining body fat percentage, measuring key body points, etc.)

]]> By: Weight Loss Programs http://www.fatlossnutrition.com/blog/2008/moderate-protein-diet-produces-similar-results-as-high-protein/comment-page-1/#comment-1132 Weight Loss Programs Wed, 25 Jun 2008 11:28:14 +0000 http://www.fatlossnutrition.com/blog/?p=831#comment-1132 Your body can only absorb a certain amounts of protein. What it can absorb passed through your body. I agree with this post. Many people on a weight loss program follow a high protien diet because protien has high satiety levels, making you feel full for longer. Fibre can do this too, however people on a diet shy away from fibre rich foods when on a weight management journey as they feel that they are to high in calories. Your body can only absorb a certain amounts of protein. What it can absorb passed through your body. I agree with this post.
Many people on a weight loss program follow a high protien diet because protien has high satiety levels, making you feel full for longer. Fibre can do this too, however people on a diet shy away from fibre rich foods when on a weight management journey as they feel that they are to high in calories.

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