Comments on: Exercise Intensity and Fat Burning http://www.fatlossnutrition.com/blog/2008/exercise-intensity-and-fat-burning/ Interpreted research on fat loss nutrition and exercise. Tue, 16 Mar 2010 20:45:12 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: leangenix http://www.fatlossnutrition.com/blog/2008/exercise-intensity-and-fat-burning/comment-page-1/#comment-1373 leangenix Thu, 19 Feb 2009 18:25:06 +0000 http://www.fatlossnutrition.com/blog/item/825/#comment-1373 FATmax varies a lot, it depends upon person to person. FATmax varies a lot, it depends upon person to person.

]]> By: No More Total Gym Complaints http://www.fatlossnutrition.com/blog/2008/exercise-intensity-and-fat-burning/comment-page-1/#comment-1157 No More Total Gym Complaints Thu, 04 Sep 2008 19:11:03 +0000 http://www.fatlossnutrition.com/blog/item/825/#comment-1157 Great. Many regular exercisers, athletes and health conscious people would trade anything just to lose body fat and improve their body physique. Identifying the intensity of exercise that do fat oxidation will help you improve your body dramatically. But most exercisers have limited time and do not actually have hours and minutes to spend on an intensity session, thus giving them a little reason to train with their Fatmax Zone. But then, calorie burning would be the best way to achieve it if your overall goal is to get leaner. Burning slightly more calories than you take in is the most effective way to lose some body fat. So truly is that strength training would not make you buff but help you burn more fats faster than cardio and aerobic exercise. The greater intensity you exercise is, the better results you get. Great. Many regular exercisers, athletes and health conscious people would trade anything just to lose body fat and improve their body physique. Identifying the intensity of exercise that do fat oxidation will help you improve your body dramatically. But most exercisers have limited time and do not actually have hours and minutes to spend on an intensity session, thus giving them a little reason to train with their Fatmax Zone. But then, calorie burning would be the best way to achieve it if your overall goal is to get leaner.

Burning slightly more calories than you take in is the most effective way to lose some body fat. So truly is that strength training would not make you buff but help you burn more fats faster than cardio and aerobic exercise. The greater intensity you exercise is, the better results you get.

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