http://www.fatlossnutrition.com/blog/2008/endurance-training-improves-fat-partitioning/ Interpreted research on fat loss nutrition and exercise. Thu, 29 Jul 2010 15:47:55 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.fatlossnutrition.com/blog/2008/endurance-training-improves-fat-partitioning/comment-page-1/#comment-1122 Total Gym Tue, 10 Jun 2008 14:49:49 +0000 http://www.fatlossnutrition.com/blog/item/820/#comment-1122 Yes endurance training like aerobics improves fat partitioning. It also improves fat oxidative capacity, glycogen content, capillary density and muscle fiber type. But I think it would be more effective if you do it in the evening because you will be stimulating your metabolism at a time it would normally start to slow down. Your metabolism is naturally stimulated in the morning but tails off in the evening. Yes endurance training like aerobics improves fat partitioning. It also improves fat oxidative capacity, glycogen content, capillary density and muscle fiber type. But I think it would be more effective if you do it in the evening because you will be stimulating your metabolism at a time it would normally start to slow down. Your metabolism is naturally stimulated in the morning but tails off in the evening.

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