Walking and triglycerides

February 5th, 2007 | by David Spelts |

Walking significantly reduces triglycerides and apolipoprotein B. The study says brisk walking but 40% of heart rate reserve is not brisk, though not a stroll either.

The group that received diet instruction did not have any better results than the group that did not. Perhaps there were informational or adherence issues.

Abstract

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