http://www.fatlossnutrition.com/blog/2007/vitamin-d-levels-of-obese-women/ Interpreted research on fat loss nutrition and exercise. Thu, 29 Jul 2010 15:47:55 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.fatlossnutrition.com/blog/2007/vitamin-d-levels-of-obese-women/comment-page-1/#comment-1498 David Spelts Thu, 11 Mar 2010 02:12:27 +0000 http://www.fatlossnutrition.com/blog/item/804/#comment-1498 I take 5000 IU every day during the winter months. That amount typically is enough for most people to reach optimal blood concentrations. Some people consider that too much, but proof is slim. I take 5000 IU every day during the winter months. That amount typically is enough for most people to reach optimal blood concentrations. Some people consider that too much, but proof is slim.

]]> http://www.fatlossnutrition.com/blog/2007/vitamin-d-levels-of-obese-women/comment-page-1/#comment-1497 Sondra Wed, 10 Mar 2010 19:47:41 +0000 http://www.fatlossnutrition.com/blog/item/804/#comment-1497 How much vitamin d should one take on a regular bases? How much vitamin d should one take on a regular bases?

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