Higher protein improves diet results

March 20th, 2007 | by David Spelts |

Eating more protein during a calorie reduced diet produces better results including less muscle loss, better satiety and perception of pleasure.

The study examined a 30% protein diet compared to a 18% protein diet. Both diets had a 750 calorie deficit per day.

Abstract

Related posts:

  1. Moderate Protein Diet Produces Similar Results as High Protein
  2. High Protein Meal Replacement Improves Exercise Results
  3. Meal Replacement Outperforms Low Calorie Diet
  4. Low calorie, low protein diets may offer cancer protection
  5. Protein and metabolism

Sorry, comments for this entry are closed at this time.