Fish oil and exercise
May 31st, 2007 | by David Spelts |Combining fish oil with aerobic exercise provides benefits greater than either independently. The subjects received 6 grams per day of fish oil. A healthy dose of just over a teaspoon.
Both fish oil supplementation and aerobic exercise reduce body fat. Fish oil reduces triglycerides, increases HDL and improves arterial vasodilation. Exercise improves arterial compliance.
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