Fat Loss Nutrition Blog

Protein more effective than carbohydrates pre and post workout

October 3rd, 2006 | by David Spelts |

Ingesting protein before and after exercise improves strength and muscle mass better than an equal amount of carbohydrate. The study did not track fat loss, but the protein only group probably improved here more as well.

Abstract

Related posts:

1. High Protein Meal Replacement Improves Exercise Results
2. The affect of dietary intake on hormones during strength training
3. Post-exercise protein turnover
4. Caloric restricition reduces aerobic capacity
5. Post-exercise protein supplementation does not improve results for weight training seniors