Gelatin Outshines Whey For Satiation
May 24th, 2009In general, protein is the more satiating than either carbohydrates or fats. It turns out that certain proteins are more satisfying than other proteins.
Study participants that consumed either alpha-lactalbumin or gelatin at breakfast consumed 20% fewer calories at lunch compared to those consuming casein, soy, or whey at breakfast. Appetite ratings 3 hours after breakfast [...]
